How to Manage the Emotional Roller Coaster of a Job Search

Job hunting depression is real, and it requires real solutions to beat. Connecting with people who make you happy is one of the best natural remedies for beating depression. If you can’t physically see people right now due to COVID-19, https://remotemode.net/ make plans to catch up virtually so that you can enjoy some human connection. Then ask how they’re doing, and if they happen to know anyone hiring. You’ll get past the uncomfortableness and segue into networking right away.

• That said, there may be times when you choose to disclose your condition—or when you at least shouldn’t be afraid of hiring managers finding out.
• An experienced career coachcan also help normalize what you are experiencing.
• It’s not uncommon to experience symptoms of depression when you’re unemployed or struggling financially.
• It may also help to read up on how to be productive at work when you’re depressed.
• When you experience persistent, troubling feelings that won’t go away no matter what you do, and those feelings interfere with all areas of your life, it’s important to get support.
• All that stress and anxiety can inflict heavy damage to your body and overall health.

Better yet try to schedule interviews for early mornings or after work. Li says it can be helpful to write out a list of the things you’re good at and display it as a reminder. Check in with friends and family about non-work-related things. “Give yourself something to look forward to every week,” Li says.

Give Yourself a Pep Talk

Engaging in activities like mindful meditation or journaling can help you process negative emotions as they arise. It is this ability to experience our emotions, without judging them or trying to change them, that allows us to move through them more quickly and effectively.

So, when an offer comes in for a job that doesn’t match what you set out to find, part of you may want to accept it just so the process can be over with. It’s important that you find a professional you can connect with and feel safe talking to. If you have a health plan through your employer, they may offer an Employee Assistance Program as part of your benefits.

Developing new relationships after your job loss

Block out a time of day when you’re most productive, whether that’s first thing in the morning, or in the afternoon when you’re done caring for kids doing virtual learning depression and job search or another time. And like other experts, he says sticking to a routine— making your bed, showering, getting dressed — can put you in a more focused mindset.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. You can also seek treatment through a therapist or psychologist. Sometimes a change in assignment or location within an office or organization can help reduce symptoms.

Navigating unemployment and depression

The trick is to get back up again, brush yourself off and keep on moving forward. Keep in mind—the more you try to achieve something, the greater amount of times you’ll fail. Take stock of what you did right and the mistakes you made along the way. Then, hyperfocus on what you need to do to improve and grow, so you can succeed the next time around.